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Introduction to Parkour

Parkour or l’art du déplacement (the art of movement) is where participants jump, vault, and climb over obstacles in a fluid manner. Being able to move efficiently from A to B.

Parkour is a discipline of self-improvement on all levels, an art that reveals to the practitioner his or her own physical and mental limits and simultaneously offers a method to surpass them.

A practitioner of Parkour aims to be self-reliant and physically capable; fit, strong and healthy; honest and sincere; disciplined; focused; creative and always useful and helpful to others.

The Introduction to Parkour is an ideal course to emerge yourself into one of the fastest growing sports in the UK. This course will show you all the basic skills you need to get started. Such as:-

·         Parkour warm up’s/Cool Down’s

·         Strength & Conditioning Exercises

·         Vaulting

·         Balancing

·         Safety Rolls

·         Hanging and Swinging

Interested in running a course in your area?

Please contact us for more information on

c.collins@theallsaints.net or 01302 868414 ext 284